Awareness is Everything

Life Coaching &
Change Consulting

  • Stress Management & Relaxation Tools

    Relationships

    Time Management

    Energy & Awareness

    Transition Coaching

    Empowered leadership

    Confidence through change

    Visionary & Big Picture Execution

    Focus & Productivity

    Team Building & Company Relationship Building or Strengthening

    Listening Techniques & Communication Break Throughs

    Value Assessments

    Niche Exploration and Marketing

    Purpose and Meaning

  • Coaching and change consulting is $200 for each 55-Minute session. A series of sessions is recommended.

    During the months we work together you will receive:

    • Individualized action plans

    • Optional Stress Management Assessment

    • Email check-ins to review progress

    • Weekly action-oriented goals and plans

    • Homework and exercises to support development in key coaching areas

Isn’t it time you got out of your own way?

Change consulting is a dynamic process where the client and Alexandra work together in order to curate a pathway to a satisfying life filled with passion and purpose. The work we do together over a series of sessions will help you:

  • Identify and visualize what it is you want in your present and future life;

  • Gain leadership skills, confidence-boosting tools, and self-esteem mood-boosting hacks;

  • Raise awareness to your ability to be in control in any situation or experience;

  • Provide you with important tools that can help you quickly shift your energy and blocks;

  • Learn how to create better coping mechanisms to help you life better; and

  • Be able to find solutions to problems, blocks and fears that arise in your life.

Unlike conventional therapy, Change Consulting with Alexandra pushes clients to look within to move them forward in their lives, versus focusing on the past. The sessions are interactive and insight and tools are always provided.

Coaching work is easily integratabtle with other forms of therapy, coaching and meditational practices.

Three integrations of change consulting

In each session, there are three things that we will integrate. The theory is simple. As you raise your awareness you have the ability to find more options, which can increase your energy and vibration within the world and manifest the things you want in your life. Awareness is everything, which is why during change consulting work you have an advocate on your side helping your ask the right questions to lead you to the success you deserve.

  1. Energy
    Energy is an integral part of life. The law of conservation of energy is a law of science that states that energy cannot be created or destroyed, but only changed from one form into another or transferred from one object to another. 

    This principle holds true in how you live your life, how you show up in stressful situations, and how you behave. Thereby, achieving or failing to take action in our lives.

  2. Awareness
    Awareness is the ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns. In this level of consciousness, sense data can be confirmed by an observer without necessarily implying understanding. More broadly, it is the state or quality of being aware of something. In biological psychology, awareness is defined as a human's or an animal's perception and cognitive reaction to a condition or event. [1]

  3. Options
    Options allow for the presence of choice. Many clients who are stagnant in their lives feel like they have no options for change or what to do. By raising your energy, your awareness can be increase to that of a bigger picture, where creativity, opportunity, and visionary thinking can be activated in order to move yourself to success.